Our Approach

Chris Kostoff, Founder and CEO

Hi! I'm Chris. I'll be the first to admit that health and fitness are tricky things. While we all have good intentions, even the best-laid plans can get thrown off track. Just when we feel like we've gotten into a groove with healthy eating or an exercise plan, life throws us a wrench. I've been there too and that's what I think makes me the perfect person for helping you along your journey. Because it is a journey and it won't always be easy. Having someone who has dealt with this before can be critical to your success.

You might be asking who I am and what makes me think I'm any different than any other health coach or personal trainer. I'm a lifelong lover of sports. I was an athlete in high school and college and have been active as I've gotten older. I've had numerous injuries along the way and realized that one size does not fit all when it comes to fitness. I am a certified personal trainer and corrective exercise specialist.

Our Story

Next Steps...

If my experience sounds like the fit for you, let's schedule a free 30-minute consultation to go over options.